Benefits

Infrared Saunas

Benefits

Infrared saunas are different to traditional hot saunas in that they heat the body directly (conversion). The result, a more efficient way of releasing toxins. Unlike traditional saunas, which heat the air (convection) to a very high level to warm the body & skin (conduction), infrared temperatures are more gentle and lower, thus allowing you to stay in your session longer maximising the benefits.

A typical infrared sauna session can last between 20-45 minutes, with temperatures ranging from approximately 50-70c, and can be safely repeated once or twice daily.  After an infrared sauna session you leave feeling revitalised and not depleted.

The different heat waves of the Infrared Spectrum

Near

Heats the epidermis layer of skin, creating sweat that promotes healing, skin purification, cell health, immunity, pain relief and revitalization

Mid

Penetrates deeper into the body’s soft tissue increasing circulation, releasing oxygen to injured areas, kind of like a cardio workout, it can also help pain relief and weight loss

Far

Penetrates at a cellular level where there are many toxins. Aids in blood pressure reduction, allows fat cells to expel toxins for the greatest levels of detoxification.
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Infrared Saunas

Benefits

Relaxation

Taking time out during a busy day allows you a chance to relax and unwind.

Skin Rejuvination

Perspiration allows your body to detoxify nasty chemicals and maintain long-lasting skin health.

Relieve Pain

Infrared heat can healp to reduce inflammation and swelling in joints and muscles.

Detoxification

Perspiration is the body's natural way of ridding the body of toxins and nasty chemicals.

Fitness

Heating the body quickens the heart and allows the heart to more efficiently pump blood around the body.

Weight Management

Perspiration results in higher levels of calories burned while you relax.
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Chromotherapy

Added Benefits

At Studio 72 we have the added benefit of chromotherpy in both our saunas, giving you added benefits to you sauna session.

Chromotherpay is an alternative therapy that uses colours to adjust the body’s vibration to frequencies. Each colour has different effects on the body and its systems, aiming to create health and harmony.

Red

Activates the circulatory & nervous system. Can enhance metabolism, increase respiration rate and raise blood pressure.

Strong Green

Provides anti-infectious, anti-septic and regenerative stimulation.

Strong Blue

Lubricates joints, helps address infections, stress and nervous tension.

Orange

Purifys, energizes and eliminates localized fat. Helps address asthma and bronchi issues.

Green

Associated with harmony, is very calming and relaxing can help relieve stress.

Blue

Stimulates muscle and skin cells, nerves and the circulatory system.

Strong Yellow

Strengthens the body and acts on internal tissues, gives mental clarity, eases depression and boosts self esteem.

Strong Indigo

Helps address eye inflammation, cataracts, glaucoma and ocular fatigue.

Strong Pink

Acts as a cleanser, strengthening the veins & arteries.

Yellow

Reactivates and purifies the skin. Helps with indigestion and bodily stress.

Indigo

Activates and eliminates impurities from the blood stream.

Violet

Relaxes the nerves & lymphatic system. Addresses inflammation and urinary illness.
E info@studio72saunas.com.au
P 0475 574 772
A 72 Loch Park Rd, Traralgon, VIC 3844
© 2020 Studio 72 Infrared Saunas
Website by Picton Parrot Designs
Opening Hours
Mon, Tue, Thu: 9am - 8pm
Wednesday: 6am - 12noon
Friday: 9am - 5pm
Sat, Sun: 11am - 4pm
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